REDTULIP99 发表于 2025-11-30 07:40

减肥路上的诱惑太多了

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狼影萧萧 发表于 2025-11-30 08:22

不懈努力，是通往减肥成功的阶梯；每一斤每一两都算数，你终将踩着每一斤减下的肥肉登顶瘦子的坐标！

REDTULIP99 发表于 2025-11-30 08:26

狼影萧萧 发表于 2025-11-30 08:22
不懈努力，是通往减肥成功的阶梯；每一斤每一两都算数，你终将踩着每一斤减下的肥肉登顶瘦子的坐标！ ...

谢谢狼哥

wsffsw 发表于 2025-11-30 08:31

哈哈   运动上火 都减肥

宇宙第一英伟达 发表于 2025-11-30 08:40

天气不错，适合出门跑两圈

REDTULIP99 发表于 2025-11-30 08:42

宇宙第一英伟达 发表于 2025-11-30 08:40
天气不错，适合出门跑两圈

天气还不错，就是有点热

husay 发表于 2025-11-30 08:43

可以计划一下，每月三十斤粮，半斤肉。半月下来减肥成功，立马见效。嘿嘿

宇宙第一英伟达 发表于 2025-11-30 08:43

REDTULIP99 发表于 2025-11-30 08:42
天气还不错，就是有点热

烟台今天有点雾霾，我本来计划去跑山，现在拐弯来了健身房。

最后的西海岸 发表于 2025-11-30 08:47

旱的旱死，涝的涝死，世上的事大多如此。
有人瘦得皮不包骨，渴望大餐。有人胖的却望着山珍海味，不敢下口。单身汉日日一柱擎天，刀枪入库的却总有人投怀送抱。

REDTULIP99 发表于 2025-11-30 09:10

最后的西海岸 发表于 2025-11-30 08:47
旱的旱死，涝的涝死，世上的事大多如此。
有人瘦得皮不包骨，渴望大餐。有人胖的却望着山珍海味，不敢下口 ...

REDTULIP99 发表于 2025-11-30 09:12

husay 发表于 2025-11-30 08:43
可以计划一下，每月三十斤粮，半斤肉。半月下来减肥成功，立马见效。嘿嘿

我这个月绝对没吃上三十斤粮，主食几乎没吃

REDTULIP99 发表于 2025-11-30 09:12

宇宙第一英伟达 发表于 2025-11-30 08:43
烟台今天有点雾霾，我本来计划去跑山，现在拐弯来了健身房。

优秀

夜色咖啡 发表于 2025-11-30 09:58

减肥

夜色咖啡 发表于 2025-11-30 09:59

昨天在东北见到一位朋友，她瘦了60斤，问怎么做到的，说每天只吃一顿饭，只吃午饭

夜色咖啡 发表于 2025-11-30 10:01

方法很简单，就是饿，做到却很难，尤其控糖水，两天后，眼前各种面食幻象飘来飘去，炸酱面，葱油饼，巧克力派。。。。。

九天居士 发表于 2025-11-30 10:28

吃饱了才有力气减肥

一一得一 发表于 2025-11-30 11:11

国外这是？

REDTULIP99 发表于 2025-11-30 11:12

九天居士 发表于 2025-11-30 10:28
吃饱了才有力气减肥

暂时不用吃饱就有力气减肥

REDTULIP99 发表于 2025-11-30 11:12

夜色咖啡 发表于 2025-11-30 10:01
方法很简单，就是饿，做到却很难，尤其控糖水，两天后，眼前各种面食幻象飘来飘去，炸酱面，葱油饼，巧克力 ...

一晃已经挨饿一个多月了，哈哈

REDTULIP99 发表于 2025-11-30 11:12

夜色咖啡 发表于 2025-11-30 09:59
昨天在东北见到一位朋友，她瘦了60斤，问怎么做到的，说每天只吃一顿饭，只吃午饭

我午饭几乎也不怎么吃了
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